Sunday 26th June, 10:00am - 1:00pm
Book your space in the all weather Scandinavian tipi, a wonderful community space that allows for sitting indoors and outdoors simultaneously.
Savour the scenery of the stunning gardens and woodlands in this three hour outdoor forest bathing session combining mindfulness and nature.
Exploring the relationship between our body and the external world. The connection with nature is immediately noticeable and body and mind can completely let go and relax.
Forest bathing has roots in mindfulness, especially mindful walking. It is also fused together by many sources such as neuroscience, poetry, art, mythology, storytelling, history, herbalism, outdoor therapy and the sense of being connected and part of nature feed into it at times.
Who is your guide?
Lisa Kennedy has a BA Degree in Outdoor Education, is an accredited Breathworks teacher, MBPM Coach and Mindfulness in nature guide.
She has been facilitating body and breath awareness programmes since 2001 and practicing formal meditation since 2013. She holds public and professional liability insurance for forest bathing and mindfulness in nature programmes.
Suitable for nature-lovers, for adults curious about mindfulness and for anyone looking to unwind in a restorative environment.
Gates open at 9:30am and closed at 10:00am during event.
No dogs permitted.
Further details following online booking-
https://calmpaths.ie/product/forest-bathing-in-beaulieu/
Beaulieu House & Gardens, Cross, Beaulieu, Drogheda, Co. Louth, A92 PD3R